09/05/2020 WOD

A.

Dynamic Stretches


B.

2 Rounds for Quality

25 floor thrusters

50 thumbs touching push ups


C.

For Time

50’ d-bell overhead walking lunge

1 minute handstand hold

100’ d-bell overhead walking lunge

1 minute handstand hold

200’ d-bell overhead walking lunge

1 minute handstand hold


D.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

2 Rounds for Quality

25 floor thrusters

50 thumbs touching push ups


C.

For Time

50’ d-bell overhead walking lunge

1 minute handstand hold

100’ d-bell overhead walking lunge

1 minute handstand hold

200’ d-bell overhead walking lunge

1 minute handstand hold


D.

Static Stretches