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09/04/2020 WOD

A.

Dynamic Stretches


B.

10 Minute EMOM (Every Minute on the Minute)

10 weighted floor GHD sit ups


C.

For Strength/Technique

Push press

3-3-3-3-3 @ 80%


D.

For Time

300 barbell hop overs


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

10 Minute EMOM (Every Minute on the Minute)

10 weighted floor GHD sit ups


C.

For Strength/Technique

D-bell push press

6-6-6-6-6

(D-bell in each hand)


D.

For Time

300 d-bell hop overs


E.

Static Stretches



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