09/03/2020 WOD

A.

Dynamic Stretches


B.

3 Minute AMRAP (As Many Rounds As Possible)

5 pull ups

15 air squats


Rest 2 min


3 Minute AMRAP (As Many Rounds As Possible)

5 pull ups

15 air squats


C.

For Time

50 push press (95/135 RX)

50 knees to elbows

50 sumo deadlift high pulls

(Every 2 minutes: 15 wall balls)


D.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

3 Minute AMRAP (As Many Rounds As Possible)

5 d-bell bent over rows

15 air squats

(D-bell in each hand)


Rest 2 min


3 Minute AMRAP (As Many Rounds As Possible)

5 d-bell bent over rows

15 air squats

(D-bell in each hand)


C.

For Time

50 d-bell push press

50 knees to elbows on floor

50 d-bell sumo deadlift high pulls

(Every 2 minutes: 15 jump squats)

(D-bell in each hand)


D.

Static Stretches


 

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