09/02/2020 WOD

A.

Dynamic Stretches


B.

3 Rounds for Quality

14/14 front/lateral raise with opposite static hold

14/14 alternating single arm opposite v-ups


C.

For Time

9-15-21-27

Power snatch (65/95 RX)

Burpee tuck jumps


D.

Tabata

20 seconds on/10 seconds off:

1 arm wide stance plank


E.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

3 Rounds for Quality

14/14 front/lateral raise with opposite static hold

14/14 alternating single arm opposite v-ups


C.

For Time

9-15-21-27

D-bell power snatch

Burpee tuck jumps

(D-bell in each hand)


D.

Tabata

20 seconds on/10 seconds off:

1 arm wide stance plank


E.

Static Stretches


 

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