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09/01/2020 WOD

A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

10 goblet heel elevated squats


C.

For Strength/Technique

Back squat

3-3-3-3-3 @ 80%


D.

3 Rounds for Time

15 d-bell deadlifts (70s/100s RX)

15 handstand push ups


E.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

10 goblet heel elevated squats


C.

For Strength/Technique

D-bell squats

6-6-6-6-6

(D-bell in each hand)


D.

3 Rounds for Time

15 d-bell deadlifts (70s/100s RX)

15 pike push ups


E.

Static Stretches


 

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