08/28/2020 WOD

A.

Dynamic Stretches


B.

For Quality

Front Rack Reverse Lunges 

8-8-8-8-8


C.

For Strength/Technique

Shoulder Press

4-4-4-4-4 @ 75%


D.

For Quality

Sumo Deadlift 

8-8-8-8-8


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

For Quality

D-bell Front Rack Reverse Lunges 

8-8-8-8-8

(D-bell in each hand)


C.

For Strength/Technique

D-bell Shoulder Press

8-8-8-8-8

(D-bell in each hand)


D.

For Quality

D-bell Sumo Deadlift 

8-8-8-8-8

(D-bell in each hand)


E.

Static Stretches



Bodyweight/object


A.

Dynamic Stretches


B.

For Quality

Backpack Front Rack Reverse Lunges 

8-8-8-8-8


C.

For Strength/Technique

Backpack Shoulder Press

8-8-8-8-8


D.

For Quality

Backpack Sumo Deadlift 

8-8-8-8-8


E.

Static Stretches


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