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08/27/2020 WOD

A.

Dynamic Stretches


B.

3 Minute AMRAP (As Many Rounds As Possible)

3 clean & jerks (130/185 RX)

7 chest to bar pull ups


C.

4 Minute AMRAP (As Many Rounds As Possible)

3 clean & jerks 

10 ring dips


D.

5 Minute AMRAP (As Many Rounds As Possible)

3 clean & jerks 

13 toes to bar


E.

2 Rounds for Quality

3 min max: double unders 

2 min rest


F.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

3 Minute AMRAP (As Many Rounds As Possible)

3 d-bell clean & jerks

7 d-bell bent over rows

(d-bell in each hand)


C.

4 Minute AMRAP (As Many Rounds As Possible)

3 d-bell clean & jerks 

10 box dips


D.

5 Minute AMRAP (As Many Rounds As Possible)

3 d-bell clean & jerks 

13 reverse sit ups


E.

2 Rounds for Quality

3 min max: seal jacks

2 min rest


F.

Static Stretches



Bodyweight/object


A.

Dynamic Stretches


B.

3 Minute AMRAP (As Many Rounds As Possible)

3 backpack clean & jerks

7 backpack bent over rows


C.

4 Minute AMRAP (As Many Rounds As Possible)

3 backpack clean & jerks 

10 box dips


D.

5 Minute AMRAP (As Many Rounds As Possible)

3 backpack clean & jerks 

13 reverse sit ups


E.

2 Rounds for Quality

3 min max: seal jacks

2 min rest


F.

Static Stretches

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