top of page

08/26/2020 WOD

A.

Dynamic Stretches


B.

For Time

21-15-9-5-5-9-15-21

Burpees 

Bumper overhead sit ups


C.

For Quality

16 sets of:

100m run

Rest 1 min


D.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

For Time

21-15-9-5-5-9-15-21

Burpees 

D-bell overhead sit ups


C.

For Quality

16 sets of:

30 second run

Rest 1 min


D.

Static Stretches


 

Bodyweight/object


A.

Dynamic Stretches


B.

For Time

21-15-9-5-5-9-15-21

Burpees 

Backpack overhead sit ups


C.

For Quality

16 sets of:

30 second run

Rest 1 min


D.

Static Stretches

6 views0 comments

Recent Posts

See All

WOD 02242024

A. Dynamic Stretches B. (As many rounds as possible in 30 minutes) 5 burpee over & back 10 dbell cleans (dbell each hand) 15 light dbell thrusters (1 dbell) Rest 90 seconds C. Static stretches

WOD 02242024

A. Dynamic Stretches B. “Revolver” (Teams of 3) (As many rounds as possible in 35 minutes) 1 clean 185/265lb 5 burpee over bar 10 wall balls 14/20lb (Switch every round) C. Static stretches

WOD 02232024

A. Dynamic Stretches B. (2 rounds) 25/25 Patrick step up 50’ duck walk C. (For Strength/ Technique) Front squat 3-3-3 1-1-1 (Build by feel; first set starts 75%+) D. (12 minute clock) Build heavy trip

bottom of page