08/26/2020 WOD

A.

Dynamic Stretches


B.

For Time

21-15-9-5-5-9-15-21

Burpees 

Bumper overhead sit ups


C.

For Quality

16 sets of:

100m run

Rest 1 min


D.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

For Time

21-15-9-5-5-9-15-21

Burpees 

D-bell overhead sit ups


C.

For Quality

16 sets of:

30 second run

Rest 1 min


D.

Static Stretches



Bodyweight/object


A.

Dynamic Stretches


B.

For Time

21-15-9-5-5-9-15-21

Burpees 

Backpack overhead sit ups


C.

For Quality

16 sets of:

30 second run

Rest 1 min


D.

Static Stretches

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