08/25/2020 WOD

A.

Dynamic Stretches


B.

Every 2 Minutes for 10 Minutes

10 Sott’s press


C.

For Strength/Technique

Overhead squat 

4-4-4-4-4 @ 75% 


D.

5 Rounds for Time

6 devil press (55/75 RX)

10 single leg box jumps


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

Every 2 Minutes for 10 Minutes

10 (5/5) single arm d-bell Sott’s Press 


C.

For Strength/Technique

Single arm d-bell overhead squat 

8-8-8-8-8 each side


D.

5 Rounds for Time

6 devil press

10 single leg jump tucks


E.

Static Stretches



Bodyweight/object


A.

Dynamic Stretches


B.

Every 2 Minutes for 10 Minutes

10 (5/5) single arm backpack Sott’s Press 


C.

For Strength/Technique

Single arm d-bell overhead squat 

8-8-8-8-8 each side


D.

5 Rounds for Time

6 backpack devil press

10 single leg tuck jumps


E.

Static Stretches

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