08/25/2020 WOD

A.

Dynamic Stretches


B.

Every 2 Minutes for 10 Minutes

10 Sott’s press


C.

For Strength/Technique

Overhead squat 

4-4-4-4-4 @ 75% 


D.

5 Rounds for Time

6 devil press (55/75 RX)

10 single leg box jumps


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

Every 2 Minutes for 10 Minutes

10 (5/5) single arm d-bell Sott’s Press 


C.

For Strength/Technique

Single arm d-bell overhead squat 

8-8-8-8-8 each side


D.

5 Rounds for Time

6 devil press

10 single leg jump tucks


E.

Static Stretches



Bodyweight/object


A.

Dynamic Stretches


B.

Every 2 Minutes for 10 Minutes

10 (5/5) single arm backpack Sott’s Press 


C.

For Strength/Technique

Single arm d-bell overhead squat 

8-8-8-8-8 each side


D.

5 Rounds for Time

6 backpack devil press

10 single leg tuck jumps


E.

Static Stretches

8 views0 comments

Recent Posts

See All

7/30/2021 WOD

A. Dynamic Stretches B. 3 Rounds 15 goblet squats 30/30 second suit case hold C. For Strength/Technique D-bell Back Squat (d-bell in each hand) 8-8-8-8-8 D. 3 Rounds for Time 15 d-bell push press 15 r

7/30/2021 WOD

A. Dynamic Stretches B. 3 Rounds 15 goblet squats 30/30 second suit case hold C. For Strength/Technique Back Squat 4-4-4-4-4 @ 75% D. 3 Rounds for Time 15 push jerks 15 toes to bar E. Static Stretches

7/29/2021 WOD

A. Dynamic Stretches B. For Time 50-25 Snatches (55/75 RX) V-ups C. 21 Minute Clock 1st minute: 150m run 2nd minute: 10 burpees + 15 push ups 3rd minute: rest D. Static Stretches