08/24/2020 WOD

A.

Dynamic Stretches


B.

2 Rounds for Quality

25 d-bell single leg deadlifts

25 d-bell front rack split squats


C.

For Time

21-15-9

D-bell single arm push press (left)

200m run

D-bell single arm push press (right)

200m run 


D.

5 Minute EMOM (Every Minute on the Minute)

10 russian twists 

10 russian swings (55/75 RX) 


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

2 Rounds for Quality

25 d-bell single leg deadlifts

25 d-bell front rack split squats


C.

For Time

21-15-9

D-bell single arm push press (left)

45 second run

D-bell single arm push press (right)

45 second run 


D.

5 Minute EMOM (Every Minute on the Minute)

10 Russian twists 

10 Russian swings


E.

Static Stretches


Bodyweight/object


A.

Dynamic Stretches


B.

2 Rounds for Quality

25 backpack single leg deadlifts

25 backpack front rack split squats


C.

For Time

21-15-9

backpack single arm push press (left)

45 second run

backpack single arm push press (right)

45 second run 


D.

5 Minute EMOM (Every Minute on the Minute)

10 backpack Russian twists 

10 backpack Russian swings


E.

Static Stretches

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