08/22/2020 WOD

A.

Dynamic Stretches


B.

For Quality

50 strict knees to elbow 

150 high knees 

300 crossover mountain climbers


C.

5 Rounds for Time

50 air squats 

100’ walking lunge


D.

3 Minute Max

Sprawls over 4’ target


E.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

For Quality

50 strict knees to elbow (on floor)

150 high knees 

300 crossover mountain climbers


C.

5 Rounds for Time

50 air squats 

100’ walking lunge


D.

3 Minute Max

Sprawls over 4’ target


E.

Static Stretches

 

Bodyweight/object


A.

Dynamic Stretches


B.

For Quality

50 strict knees to elbow (on floor)

150 high knees 

300 crossover mountain climbers


C.

5 Rounds for Time

50 air squats 

100’ walking lunge


D.

3 Minute Max

Sprawls over 4’ target


E.

Static Stretches

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