08/21/2020 WOD

A.

Dynamic Stretches


B.

2 Rounds for Time

50 wall balls

800m run


C.

2 Rounds for Time

25 strict ring dips 

400m run


D.

For Quality

50/50 plank reaches with weight

(Not alternating)


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

2 Rounds for Time

50 light d-bell thrusters (1 d-bell)

800m run


C.

2 Rounds for Time

25 box dips with weight in lap  

400m run


D.

For Quality

50/50 plank reaches with weight

(Not alternating)


E.

Static Stretches


Bodyweight/object


A.

Dynamic Stretches


B.

2 Rounds for Time

50 backpack thrusters

800m run


C.

2 Rounds for Time

25 box dips with weight in lap  

400m run


D.

For Quality

50/50 plank reaches with weight

(Not alternating)


E.

Static Stretches

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