08/20/2020 WOD

A.

Dynamic Stretches


B.

3 Rounds for Time

15 barbell bent over row (95/135 RX)

15 sumo deadlift high pull

15 strict chest to bar pull ups


C.

For Time

150 box jumps

(Every 2 minutes: 20 hand release push ups)


D.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

3 Rounds for Time

15 d-bell bent over row

15 d-bell sumo deadlift high pull

15 d-bell bent over rows with 2 second pause

(D-bell in each hand)


C.

For Time

150 tuck jumps

(Every 2 minutes: 20 hand release push ups)


D.

Static Stretches


Bodyweight/object


A.

Dynamic Stretches


B.

3 Rounds for Time

15 backpack bent over row

15 backpack sumo deadlift high pull

15 backpack bent over rows with 2 second pause


C.

For Time

150 tuck jumps

(Every 2 minutes: 20 hand release push ups)


D.

Static Stretches


5 views0 comments

Recent Posts

See All

1/22/2021 WOD

A. Dynamic Stretches B. "Rubbish" 22 Minute Clock Every 2 minutes: 47 sec max: air squats 47 sec max: jump rope or Seal Jacks -Then- For Time 47 Box Dips 47 Hand release push ups 47 V-ups (Switch each

1/22/2021 WOD

A. Dynamic Stretches B. "Rubbish" 22 Minute Clock Every 2 minutes: 47 sec max: air squats 47 sec max: jump rope -Then- For time 47 Dips 47 Hand release push ups 47 V-ups (Switch each minute until all

1/21/2021 WOD

A. Dynamic Stretches B. Every 3 Minutes for 12 Minutes 7 devil press (55s/75s RX) C. For Time 50 k-bell swings 50 chest to bar pull ups 50 box jumps *partition as needed D. 4 Minute Max D-bell Russian

Camp TUF - The Ultimate Fitness

2224 W Park Row Dr.  Pantego, TX 76013

  • Facebook
  • Instagram
  • YouTube