08/20/2020 WOD

A.

Dynamic Stretches


B.

3 Rounds for Time

15 barbell bent over row (95/135 RX)

15 sumo deadlift high pull

15 strict chest to bar pull ups


C.

For Time

150 box jumps

(Every 2 minutes: 20 hand release push ups)


D.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

3 Rounds for Time

15 d-bell bent over row

15 d-bell sumo deadlift high pull

15 d-bell bent over rows with 2 second pause

(D-bell in each hand)


C.

For Time

150 tuck jumps

(Every 2 minutes: 20 hand release push ups)


D.

Static Stretches


Bodyweight/object


A.

Dynamic Stretches


B.

3 Rounds for Time

15 backpack bent over row

15 backpack sumo deadlift high pull

15 backpack bent over rows with 2 second pause


C.

For Time

150 tuck jumps

(Every 2 minutes: 20 hand release push ups)


D.

Static Stretches


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