08/19/2020 WOD

A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

10 alternating behind neck split jerks


C.

For Strength/Technique

Behind neck split jerks

4-4-4-4-4 @ 75% 


D.

10 Minute EMOM (Every Minute on the Minute)

3 strict handstand push ups with 3 second negative


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

10 alternating d-bell split jerks

(elbows out, d-bell in each hand)


C.

For Strength/Technique

D-bell split jerks

8-8-8-8-8


D.

10 Minute EMOM (Every Minute on the Minute)

5 pike push ups with 3 second negative


E.

Static Stretches


Bodyweight/object


A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

10 alternating backpack split jerks

(elbows out)


C.

For Strength/Technique

Backpack split jerks

8-8-8-8-8


D.

10 Minute EMOM (Every Minute on the Minute)

5 pike push ups with 3 second negative


E.

Static Stretches

4 views0 comments

Recent Posts

See All

1/22/2021 WOD

A. Dynamic Stretches B. "Rubbish" 22 Minute Clock Every 2 minutes: 47 sec max: air squats 47 sec max: jump rope or Seal Jacks -Then- For Time 47 Box Dips 47 Hand release push ups 47 V-ups (Switch each

1/22/2021 WOD

A. Dynamic Stretches B. "Rubbish" 22 Minute Clock Every 2 minutes: 47 sec max: air squats 47 sec max: jump rope -Then- For time 47 Dips 47 Hand release push ups 47 V-ups (Switch each minute until all

1/21/2021 WOD

A. Dynamic Stretches B. Every 3 Minutes for 12 Minutes 7 devil press (55s/75s RX) C. For Time 50 k-bell swings 50 chest to bar pull ups 50 box jumps *partition as needed D. 4 Minute Max D-bell Russian

Camp TUF - The Ultimate Fitness

2224 W Park Row Dr.  Pantego, TX 76013

  • Facebook
  • Instagram
  • YouTube