Search

08/19/2020 WOD

A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

10 alternating behind neck split jerks


C.

For Strength/Technique

Behind neck split jerks

4-4-4-4-4 @ 75% 


D.

10 Minute EMOM (Every Minute on the Minute)

3 strict handstand push ups with 3 second negative


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

10 alternating d-bell split jerks

(elbows out, d-bell in each hand)


C.

For Strength/Technique

D-bell split jerks

8-8-8-8-8


D.

10 Minute EMOM (Every Minute on the Minute)

5 pike push ups with 3 second negative


E.

Static Stretches


Bodyweight/object


A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

10 alternating backpack split jerks

(elbows out)


C.

For Strength/Technique

Backpack split jerks

8-8-8-8-8


D.

10 Minute EMOM (Every Minute on the Minute)

5 pike push ups with 3 second negative


E.

Static Stretches

4 views

Recent Posts

See All

10/28/2020 WOD

A. Dynamic Stretches B. 7 Minute AMRAP (As Many Rounds As Possible) 14 k-bell swings 14 sprawls C. For Time 5-10-15-20-15-10-5 Burpee box jumps Pull ups D. 5 Minute EMOM (Every Minute on the Minute) 3

10/27/2020 WOD

A. Dynamic Stretches B. 8 Minute Clock Even minutes: 40 second side plank with lateral hold Odd minutes: 40 second side plank with lateral hold C. For Strength/Technique Shoulder press 3-3-3-3-3 @ 85%

10/26/2020 WOD

A. Dynamic Stretches B. For Time 21-15-9 Elevated heel goblet squats (35/55; 55/75; 65/95 RX) 300’-200’-100’ D-bell suit case carry C. 3 Rounds Max push jerks (110/155 RX) Rest 1 minute D. 3 Rounds Ma

Camp TUF - The Ultimate Fitness

2224 W Park Row Dr.  Pantego, TX 76013

  • Facebook
  • Instagram
  • YouTube