08/19/2020 WOD

A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

10 alternating behind neck split jerks


C.

For Strength/Technique

Behind neck split jerks

4-4-4-4-4 @ 75% 


D.

10 Minute EMOM (Every Minute on the Minute)

3 strict handstand push ups with 3 second negative


E.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

10 alternating d-bell split jerks

(elbows out, d-bell in each hand)


C.

For Strength/Technique

D-bell split jerks

8-8-8-8-8


D.

10 Minute EMOM (Every Minute on the Minute)

5 pike push ups with 3 second negative


E.

Static Stretches

 

Bodyweight/object


A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

10 alternating backpack split jerks

(elbows out)


C.

For Strength/Technique

Backpack split jerks

8-8-8-8-8


D.

10 Minute EMOM (Every Minute on the Minute)

5 pike push ups with 3 second negative


E.

Static Stretches

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