08/17/2020 WOD

A.

Dynamic Stretches


B.

For Quality

21-15-9 (each side)

Single leg glute bridge

Single leg v-ups


C.

For Strength/Technique

Squat clean

4-4-4-4-4 @ 75%


D.

2 Rounds for Time

100m d-bell overhead carry (left arm)

100m d-bell overhead carry (right arm)


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

For Quality

21-15-9 (each side)

Single leg glute bridge

Single leg v-ups


C.

For Strength/Technique

D-bell squat clean

8-8-8-8-8

(D-bell in each hand)


D.

2 Rounds for Time

100m d-bell overhead carry (left arm)

100m d-bell overhead carry (right arm)


E.

Static Stretches


Bodyweight/object


A.

Dynamic Stretches


B.

For Quality

21-15-9 (each side)

Single leg glute bridge

Single leg v-ups


C.

For Strength/Technique

Backpack squat clean

8-8-8-8-8


D.

2 Rounds for Time

100m backpack or water jug overhead carry (left arm)

100m backpack or water jug overhead carry (right arm)


E.

Static Stretches

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