08/15/2020 WOD

A.

Dynamic Stretches


B.

10 Rounds for Time

5 burpees

5 burpee box jumps

5 box jump overs


C.

6 Minute Clock

Every 2 minutes:

30 second L-hang

Max tuck jumps


D.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

10 Rounds for Time

5 burpees

5 burpee tuck jumps

5 tuck jump overs


C.

6 Minute Clock

Every 2 minutes:

30 second L-sit

Max tuck ups


D.

Static Stretches



Bodyweight/object


A.

Dynamic Stretches


B.

10 Rounds for Time

5 burpees

5 burpee tuck jumps

5 tuck jump overs


C.

6 Minute Clock

Every 2 minutes:

30 second L-sit

Max tuck ups


D.

Static Stretches

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