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08/13/2020 WOD

A.

Dynamic Stretches


B.

10 Minute EMOM (Every Minute on the Minute)

5 D-bell chest flys on floor

5 D-bell bent over back flys


C.

For Strength/Technique

Romanian Deadlift

4-4-4-4-4 @ 75%


D.

For Time

18-15-12-9-6-3

Thrusters (65/95 RX)

Burpee over bar & back


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

10 Minute EMOM (Every Minute on the Minute)

5 D-bell chest flys on floor

5 D-bell bent over back flys


C.

For Strength/Technique

D-bell Romanian Deadlift

8-8-8-8-8


D.

For Time

18-15-12-9-6-3

D-bell thrusters (d-bell in each hand)

Burpee over d-bells & back


E.

Static Stretches




Bodyweight/object


A.

Dynamic Stretches


B.

10 Minute EMOM (Every Minute on the Minute)

5 D-bell chest flys on floor

5 D-bell bent over back flys


C.

For Strength/Technique

Romanian Deadlift

8-8-8-8-8


D.

For Time

18-15-12-9-6-3

Backpack thrusters

Burpee over backpack & back


E.

Static Stretches

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