Search

08/12/2020 WOD

A.

Dynamic Stretches


B.

3 Minute AMRAP (As Many Rounds As Possible)

15 chest to bar pull ups

20 barbell hop overs


C.

3 Minute AMRAP (As Many Rounds As Possible)

12 toes to bar

20 barbell hop overs


D.

3 Minute AMRAP (As Many Rounds As Possible)

9 power cleans (110/155 RX)

20 barbell hop overs


E.

3 Minute AMRAP (As Many Rounds As Possible)

6 hang power cleans

20 barbell hop overs


F.

3 Minute AMRAP (As Many Rounds As Possible)

3 bar muscle ups

20 barbell hop overs


G.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

3 Minute AMRAP (As Many Rounds As Possible)

15 bent over rows (d-bell each hand)

20 d-bell hop overs


C.

3 Minute AMRAP (As Many Rounds As Possible)

12 v-ups

20 d-bell hop overs


D.

3 Minute AMRAP (As Many Rounds As Possible)

9 d-bell power cleans

20 d-bell hop overs


E.

3 Minute AMRAP (As Many Rounds As Possible)

6 d-bell power cleans (d-bell each hand)

20 d-bell hop overs


F.

3 Minute AMRAP (As Many Rounds As Possible)

3 d-bell bent over rows

3 box dips

20 d-bell hop overs


G.

Static Stretches



Bodyweight/object


A.

Dynamic Stretches


B.

3 Minute AMRAP (As Many Rounds As Possible)

15 bent over rows

20 backpack hop overs


C.

3 Minute AMRAP (As Many Rounds As Possible)

12 v-ups

20 backpack hop overs


D.

3 Minute AMRAP (As Many Rounds As Possible)

9 backpack power cleans

20 backpack hop overs


E.

3 Minute AMRAP (As Many Rounds As Possible)

6 backpack hang power cleans

20 backpack hop overs


F.

3 Minute AMRAP (As Many Rounds As Possible)

3 backpack bent over rows

3 box dips

20 backpack hop overs


G.

Static Stretches

8 views

Recent Posts

See All

10/26/2020 WOD

A. Dynamic Stretches B. For Time 21-15-9 Elevated heel goblet squats (35/55; 55/75; 65/95 RX) 300’-200’-100’ D-bell suit case carry C. 3 Rounds Max push jerks (110/155 RX) Rest 1 minute D. 3 Rounds Ma

10/24/2020 WOD

A. Dynamic Stretches B. 5 Rounds for Quality 20 handstand step ups Rest as needed between rounds C. Partner For Time 21-15-9 each person Deadlifts (155/225 RX) Deadlift hold D. Partner 7 Minute AMRAP

10/23/2020 WOD

A. Dynamic Stretches B. Tabata 4 min clock: 20 seconds on/10 seconds off Overhead squat (35/45 RX) C. For Strength/Technique Overhead squat 3-3-3-3-3 @ 85% D. For Time 15-12-9-6-3 Overhead squat (95/1

Camp TUF - The Ultimate Fitness

2224 W Park Row Dr.  Pantego, TX 76013

  • Facebook
  • Instagram
  • YouTube