08/11/2020 WOD

A.

Dynamic Stretches


B.

"Tabata"

(4 minutes) 20 seconds on: 10 seconds off: 

Back squat hold


C.

For Strength/Technique

Back squats 

4-4-4-4-4 @ 75%


D.

2 Rounds for Time

200m suit case carry (L)

200m suit case carry (R)


E.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

"Tabata"

(4 minutes) 20 seconds on: 10 seconds off: 

D-bell front rack squat hold 

(D-bell in each hand)


C.

For Strength/Technique

D-bell squats 

8-8-8-8-8


D.

2 Rounds for Time

200m suit case carry (L)

200m suit case carry (R)


E.

Static Stretches


 

Bodyweight/object


A.

Dynamic Stretches


B.

"Tabata"

(4 minutes) 20 seconds on: 10 seconds off: 

Backpack back squat hold 


C.

For Strength/Technique

Backpack back squats 

8-8-8-8-8


D.

2 Rounds for Time

200m suit case carry (L)

200m suit case carry (R)


E.

Static Stretches

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