top of page
Search

08/08/2020 WOD

A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

10/10 single arm backward arm circles


C.

For Time

21-15-9

D-bell power cleans (55/75 RX)

D-bell shoulder to overhead

(D-bell in each hand)


D.

For Quality

21-15-9

2 minute max: double unders

Weighted GHD sit ups


E.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

10/10 single arm backward arm circles


C.

For Time

21-15-9

D-bell power cleans

D-bell shoulder to overhead

(D-bell in each hand)


D.

For Quality

21-15-9

2 minute max: seal jacks

Weighted floor GHD sit ups (feet under couch)


E.

Static Stretches


 

Bodyweight/object


A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

10/10 single arm backward arm circles


C.

For Time

21-15-9

Backpack power cleans

Backpack shoulder to overhead


D.

For Quality

21-15-9

2 minute max: seal jacks

Weighted floor GHD sit ups (feet under couch)


E.

Static Stretches

0 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (3 rounds) 50 step ups 30 second light dbell front squat hold C. (For Strength/ Technique) Dbell Power Clean 3-3-3-3-3 (If no access to heavy weights; double repetitions) D. (F

A. Dynamic Stretches B. (3 rounds) 50’ banded monster walk 30 second power position front rack hold 95/135lb (from rack) C. (For Strength/ Technique) Power Clean 2-2-2 @ 80% 1-1-1 @ 85% 1-1-1 @ 90% 1-

A. Dynamic Stretches B. “Partner” (For time) 50 Deficit handstand push up 2/3.5" 20 shuttle runs (50') 40 Deficit handstand push up 2/3.5" 20 shuttle runs (50') 30 Deficit handstand push up 2/3.5" 20

bottom of page