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08/07/2020 WOD

A.

Dynamic Stretches


B.

For Quality

Run 1 mile


C.

For Time

75-50-25

Jump squats

Hand release push ups


D.

For Quality

Run 1 mile


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

For Quality

Run 1 mile


C.

For Time

75-50-25

Jump squats

Hand release push ups


D.

For Quality

Run 1 mile


E.

Static Stretches



Bodyweight/object


A.

Dynamic Stretches


B.

For Quality

Run 1 mile


C.

For Time

75-50-25

Jump squats

Hand release push ups


D.

For Quality

Run 1 mile


E.

Static Stretches

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