08/06/2020 WOD

A.

Dynamic Stretches


B.

2 Rounds for Quality

12/12 d-bell single leg deadlift

12/12 d-bell lying single arm pull apart

(1 d-bell)


C.

For Strength/Technique

Deadlift

4-4-4-4-4 @ 75%


D.

For Time

100 handstand step ups


E.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

2 Rounds for Quality

12/12 d-bell single leg deadlift

12/12 d-bell lying single arm pull apart

(1 d-bell)


C.

For Strength/Technique

D-bell deadlift

8-8-8-8-8

(D-bell in each hand)


D.

For Time

100 pike handstand step ups


E.

Static Stretches


 

Bodyweight/object


A.

Dynamic Stretches


B.

2 Rounds for Quality

12/12 backpack single leg deadlift

12/12 water bottle/jug lying single arm pull apart


C.

For Strength/Technique

Backpack deadlift

8-8-8-8-8


D.

For Time

100 pike handstand step ups


E.

Static Stretches

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