08/05/2020 WOD

A.

Dynamic Stretches


B.

5 Minute AMRAP (As Many Rounds As Possible)

2 muscle ups

4 toes to rings

4 muscle ups

6 toes to rings

(Continue to increase by 2 for both movements)


C.

3 min max - 2 min max - 1 min max

Burpee over 12” target

Wall balls

Sit ups


D.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

5 Minute AMRAP (As Many Rounds As Possible)

2 bent over rows

2 box dips

4 reverse sit ups

4 bent over rows

4 box dips

6 reverse sit ups

(Continue to increase by 2 on both movements)

(D-bell each hand)


C.

3 min max - 2 min max - 1 min max

Burpee over 12” target

Light d-bell thrusters (1 d-bell)

Sit ups


D.

Static Stretches


 

Bodyweight/object


A.

Dynamic Stretches


B.

5 Minute AMRAP (As Many Rounds As Possible)

2 bent over rows

2 box dips

4 reverse sit ups

4 bent over rows

4 box dips

6 reverse sit ups

(Continue to increase by 2 on both movements)


C.

3 min max - 2 min max - 1 min max

Burpee over 12” target

Backpack thrusters

Sit ups


D.

Static Stretches

3 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. “Andy” w/ a partner (For time) 25 Thrusters 85/115lbs 50 Box Jumps 20/24” 75 Deadlifts 1.5 mile run (run together) 75 Deadlifts 50 Box Jumps 25 Thrusters (If you have a vest; w

A. Dynamic Stretches B. (For time) 25 Dbell Thrusters (dbell each hand) 50 Box Jumps or step ups 75 Dbell Deadlifts (dbell each hand) 1.5 mile run 75 Dbell Deadlifts (dbell each hand) 50 Box Jumps 25

A. Dynamic Stretches B. “Relay Games” (Come join in on the fun:)) C. Static stretches