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08/05/2020 WOD

A.

Dynamic Stretches


B.

5 Minute AMRAP (As Many Rounds As Possible)

2 muscle ups

4 toes to rings

4 muscle ups

6 toes to rings

(Continue to increase by 2 for both movements)


C.

3 min max - 2 min max - 1 min max

Burpee over 12” target

Wall balls

Sit ups


D.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

5 Minute AMRAP (As Many Rounds As Possible)

2 bent over rows

2 box dips

4 reverse sit ups

4 bent over rows

4 box dips

6 reverse sit ups

(Continue to increase by 2 on both movements)

(D-bell each hand)


C.

3 min max - 2 min max - 1 min max

Burpee over 12” target

Light d-bell thrusters (1 d-bell)

Sit ups


D.

Static Stretches



Bodyweight/object


A.

Dynamic Stretches


B.

5 Minute AMRAP (As Many Rounds As Possible)

2 bent over rows

2 box dips

4 reverse sit ups

4 bent over rows

4 box dips

6 reverse sit ups

(Continue to increase by 2 on both movements)


C.

3 min max - 2 min max - 1 min max

Burpee over 12” target

Backpack thrusters

Sit ups


D.

Static Stretches

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