08/05/2020 WOD

A.

Dynamic Stretches


B.

5 Minute AMRAP (As Many Rounds As Possible)

2 muscle ups

4 toes to rings

4 muscle ups

6 toes to rings

(Continue to increase by 2 for both movements)


C.

3 min max - 2 min max - 1 min max

Burpee over 12” target

Wall balls

Sit ups


D.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

5 Minute AMRAP (As Many Rounds As Possible)

2 bent over rows

2 box dips

4 reverse sit ups

4 bent over rows

4 box dips

6 reverse sit ups

(Continue to increase by 2 on both movements)

(D-bell each hand)


C.

3 min max - 2 min max - 1 min max

Burpee over 12” target

Light d-bell thrusters (1 d-bell)

Sit ups


D.

Static Stretches



Bodyweight/object


A.

Dynamic Stretches


B.

5 Minute AMRAP (As Many Rounds As Possible)

2 bent over rows

2 box dips

4 reverse sit ups

4 bent over rows

4 box dips

6 reverse sit ups

(Continue to increase by 2 on both movements)


C.

3 min max - 2 min max - 1 min max

Burpee over 12” target

Backpack thrusters

Sit ups


D.

Static Stretches

3 views0 comments

Recent Posts

See All

1/27/2021 WOD

A. Dynamic Stretches B. For Quality 500’ Light d-bell bunny hop C. 16 Minute AMRAP (As Many Rounds As Possible) 25 light d-bell thrusters 25 box jumps or step ups 25 hand release push ups D. Static St

1/27/2021 WOD

A. Dynamic Stretches B. For Quality 500’ bumper bunny hop C. 16 Minute AMRAP (As Many Rounds As Possible) 25 wall balls 25 box jumps 25 hand release push ups D. Static Stretches

1/26/2021 WOD

A. Dynamic Stretches B. For Time 9-15-21 Burpee to bumper Bumper overhead sit ups C. For Strength/Technique Sumo deadlift 8-8-8 D. 10 Minute EMOM (Every Minute on the Minute) 30 seconds on: Clean & Je

Camp TUF - The Ultimate Fitness

2224 W Park Row Dr.  Pantego, TX 76013

  • Facebook
  • Instagram
  • YouTube