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08/04/2020 WOD

A.

Dynamic Stretches


B.

For Time

5-10-15

Hang sumo high pull (80/115 RX)

Shoulder press


C.

21 Minute Clock

Every 3 Minutes:

150m run

7 power snatches (95/135 RX)


D.

"Tabata"

20 seconds on, 10 seconds off

Wide stance plank


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

For Time

5-10-15

D-bell hang sumo high pull

D-bell shoulder press

(d-bell in each hand)


C.

21 Minute Clock

Every 3 Minutes:

45 second run

7 d-bell power snatches

(d-bell in each hand)


D.

"Tabata"

20 seconds on, 10 seconds off

Wide stance plank


E.

Static Stretches



Bodyweight/object


A.

Dynamic Stretches


B.

For Time

5-10-15

Backpack hang sumo high pull

Backpack shoulder press


C.

21 Minute Clock

Every 3 Minutes:

45 second run

7 backpack power snatches


D.

"Tabata"

20 seconds on, 10 seconds off

Wide stance plank


E.

Static Stretches

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