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08/03/2020 WOD

A.

Dynamic Stretches


B.

3 Rounds for Quality

15 goblet toe squats

12/12 single arm k-bell swings


C.

For Strength/Technique

Front squat

4-4-4-4-4 @75%


D.

3 Rounds for Quality

30/30 sec high knee hold

15 overhead sit ups


E.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

3 Rounds for Quality

15 goblet toe squats

12/12 single arm k-bell swings


C.

For Strength/Technique

D-bell front squat

8-8-8-8-8

(D-bell in each hand)


D.

3 Rounds for Quality

30/30 sec high knee hold

15 overhead sit ups


E.

Static Stretches


 

Bodyweight/object


A.

Dynamic Stretches


B.

3 Rounds for Quality

15 goblet toe squats

12/12 single arm backpack swings


C.

For Strength/Technique

Backpack front squat

8-8-8-8-8


D.

3 Rounds for Quality

30/30 sec high knee hold

15 overhead sit ups


E.

Static Stretches

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