08/01/2020 WOD

A.

Dynamic Stretches


B.

2 Rounds for Quality

25 close grip push ups

25 strict ring dips


C.

For Time

100 box jump overs, step down


D.

10 Minute Clock

Work weaknesses


E.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

2 Rounds for Quality

25 close grip push ups

25 single leg box dips


C.

For Time

100 broad jumps over target, turnaround


D.

10 Minute Clock

Work weaknesses


E.

Static Stretches


 

Bodyweight/object


A.

Dynamic Stretches


B.

2 Rounds for Quality

25 close grip push ups

25 single leg box dips


C.

For Time

100 broad jump over target, turnaround


D.

10 Minute Clock

Work weaknesses


E.

Static Stretches

0 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. “Andy” w/ a partner (For time) 25 Thrusters 85/115lbs 50 Box Jumps 20/24” 75 Deadlifts 1.5 mile run (run together) 75 Deadlifts 50 Box Jumps 25 Thrusters (If you have a vest; w

A. Dynamic Stretches B. (For time) 25 Dbell Thrusters (dbell each hand) 50 Box Jumps or step ups 75 Dbell Deadlifts (dbell each hand) 1.5 mile run 75 Dbell Deadlifts (dbell each hand) 50 Box Jumps 25

A. Dynamic Stretches B. “Relay Games” (Come join in on the fun:)) C. Static stretches