07/31/2020 WOD

A.

Dynamic Stretches


B.

10 Minute Clock

1st minute: 40 second suitcase hold (left)

2nd minute: 40 second suitcase hold (right)


C.

For Time

20-15-10

D-bell deadlift

Handstand push ups

Burpees


D.

For Quality

150 contralateral plank reaches


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

10 Minute Clock

1st minute: 40 second suitcase hold (left)

2nd minute: 40 second suitcase hold (right)


C.

For Time

20-15-10

D-bell deadlift

Pike handstand push ups

Burpees


D.

For Quality

150 contralateral plank reaches


E.

Static Stretches



Bodyweight/object


A.

Dynamic Stretches


B.

10 Minute Clock

1st minute: 40 second suitcase hold (left)

2nd minute: 40 second suitcase hold (right)


C.

For Time

20-15-10

Backpack deadlift

Pike handstand push ups

Burpees


D.

For Quality

150 contralateral plank reaches


E.

Static Stretches

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