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07/30/2020 WOD

A.

Dynamic Stretches


B.

For Time

21-15-9

Barbell overhead squats (35/45 lb RX)

400m run


C.

For Strength/Technique

Power Snatch

4-4-4-4-4 @ 70%


D.

For Time

100m lunge w/ wall ball


E.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

For Time

20-16-8

D-bell overhead squats

2 minute run


C.

For Strength/Technique

Power Snatch

8-8-8-8-8


D.

For Time

100m lunge w/ light d-bell


E.

Static Stretches


 

Bodyweight/object


A.

Dynamic Stretches


B.

For Time

21-15-9

Backpack overhead squats

2 minute run


C.

For Strength/Technique

Backpack Power Snatch

8-8-8-8-8


D.

For Time

100m lunge w/ backpack


E.

Static Stretches


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