07/29/2020 WOD

A.

Dynamic Stretches


B.

2 Rounds for Quality

25 Superman w/ 2 second pause

25 hollow rocks


C.

For Time

50 burpee over bar

50 push press (95/135 lb RX)

50 toes to bar

(partition as needed)


D.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

2 Rounds for Quality

25 Superman w/ 2 second pause

25 hollow rocks


C.

For Time

50 burpee over d-bell

50 d-bell push press

50 v-ups

(partition as needed)


D.

Static Stretches



Bodyweight/object


A.

Dynamic Stretches


B.

2 Rounds for Quality

25 Superman w/ 2 second pause

25 hollow rocks


C.

For Time

50 burpee over backpack

50 backpack push press

50 v-ups

(partition as needed)


D.

Static Stretches

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A. Dynamic Stretches B. (Every minute for 5 minutes) 10 goblet step ups C. (For Strength/ Technique) Dbell Squat 2-2-2-2-2 (Double reps if weight is light or medium) D. (4 rounds for time) 12 Dbell sh