07/28/2020 WOD

A.

Dynamic Stretches


B.

For Quality

50 deck squats


C.

For Strength/Technique

Hang Clean

4-4-4-4-4 @ 70%


D.

2 Rounds for Time

800 m run

50 hand release push ups


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

For Quality

50 deck squats


C.

For Strength/Technique

D-bell Hang Clean

8-8-8-8-8


D.

2 Rounds for Time

800 m run

50 hand release push ups


E.

Static Stretches



Bodyweight/object


A.

Dynamic Stretches


B.

For Quality

50 deck squats


C.

For Strength/Technique

Backpack Hang Clean

8-8-8-8-8


D.

2 Rounds for Time

800 m run

50 hand release push ups


E.

Static Stretches


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