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07/27/2020 WOD

A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute On the Minute)

20/20 second adductor bridge hold


C.

5 Rounds for Time

20 wall balls

10 chest to bar pull ups


D.

5 Minute AMRAP (As Many Rounds As Possible)

30 double unders

10 chest to bar pull ups


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute On the Minute)

20/20 second adductor bridge hold


C.

5 Rounds for Time

20 light d-bell thrusters (1 d-bell)

10 d-bell bent over rows (2 d-bells)


D.

5 Minute AMRAP (As Many Rounds As Possible)

30 seal jacks

10 d-bell bent over rows (2 d-bells)


E.

Static Stretches



Bodyweight/object


A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute On the Minute)

20/20 second adductor bridge hold


C.

5 Rounds for Time

20 backpack thrusters

10 backpack bent over rows


D.

5 Minute AMRAP (As Many Rounds As Possible)

30 seal jacks

10 backpack bent over rows


E.

Static Stretches


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