07/25/2020 WOD

A.

Dynamic Stretches


B.

5 Minute AMRAP (As Many Rounds As Possible)

10 hand release push ups

15 k-bell swings


C.

5 Minute AMRAP (As Many Rounds As Possible)

7 ring dips

15 k-bell swings


D.

5 Minute AMRAP (As Many Rounds As Possible)

4 parallette handstand push ups

15 k-bell swings


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

5 Minute AMRAP (As Many Rounds As Possible)

10 hand release push ups

15 d-bell swings


C.

5 Minute AMRAP (As Many Rounds As Possible)

7 box dips

15 d-bell swings


D.

5 Minute AMRAP (As Many Rounds As Possible)

4 pike handstand push ups

15 d-bell swings


E.

Static Stretches


Bodyweight/object


A.

Dynamic Stretches


B.

5 Minute AMRAP (As Many Rounds As Possible)

10 hand release push ups

15 backpack swings


C.

5 Minute AMRAP (As Many Rounds As Possible)

7 box dips

15 backpack swings


D.

5 Minute AMRAP (As Many Rounds As Possible)

4 pike handstand push ups

15 backpack swings


E.

Static Stretches

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