07/25/2020 WOD

A.

Dynamic Stretches


B.

5 Minute AMRAP (As Many Rounds As Possible)

10 hand release push ups

15 k-bell swings


C.

5 Minute AMRAP (As Many Rounds As Possible)

7 ring dips

15 k-bell swings


D.

5 Minute AMRAP (As Many Rounds As Possible)

4 parallette handstand push ups

15 k-bell swings


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

5 Minute AMRAP (As Many Rounds As Possible)

10 hand release push ups

15 d-bell swings


C.

5 Minute AMRAP (As Many Rounds As Possible)

7 box dips

15 d-bell swings


D.

5 Minute AMRAP (As Many Rounds As Possible)

4 pike handstand push ups

15 d-bell swings


E.

Static Stretches


Bodyweight/object


A.

Dynamic Stretches


B.

5 Minute AMRAP (As Many Rounds As Possible)

10 hand release push ups

15 backpack swings


C.

5 Minute AMRAP (As Many Rounds As Possible)

7 box dips

15 backpack swings


D.

5 Minute AMRAP (As Many Rounds As Possible)

4 pike handstand push ups

15 backpack swings


E.

Static Stretches

1 view0 comments

Recent Posts

See All

5/13/2021 WOD

A. Dynamic Stretches B. 12 Minute AMRAP (As Many Rounds As Possible) 3 box jumps or step ups 6 push ups 5 box jumps or step ups 8 push ups 7 box jumps or step ups 10 push ups (Continue to increase +2

5/13/2021 WOD

A. Dynamic Stretches B. 12 Minute AMRAP (As Many Rounds As Possible) 3 box jumps 6 push ups 5 box jumps 8 push ups 7 box jumps 10 push ups (Continue to increase +2 on both movements until 10 minutes)

5/12/2021 WOD

A. Dynamic Stretches B. For Time 50-25 D-bell swings 1/2 mile run C. For Strength/Technique D-bell front squat (d-bell in each hand) 6-6-6 2-2-2 D. For Time 25 D-bell power cleans (d-bell in each hand