07/24/2020 WOD

A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

30 second barbell bent over row hold


C.

For Strength/Technique

Power Clean

4-4-4-4-4 @ 70%


D.

3 Rounds for Time

15 sumo deadlifts

400m run


E.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

30 second d-bell bent over row hold

(d-bell in each hand)


C.

For Strength/Technique

D-bell Power Clean

8-8-8-8-8


D.

3 Rounds for Time

15 d-bell sumo deadlifts

2 minute run


E.

Static Stretches

 

Bodyweight/object


A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

30 second backpack bent over row hold


C.

For Strength/Technique

Backpack Power Clean

8-8-8-8-8


D.

3 Rounds for Time

15 backpack sumo deadlifts

2 minute run


E.

Static Stretches

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