07/23/2020 WOD

A.

Dynamic Stretches


B.

For Quality

150 reverse sit up kick ups

75 v-ups

(partition as needed)


C.

5 Rounds for Time

1 minute max: burpees

10 d-bell step ups (35s/50s RX)

10 d-bell hang power snatches (35s/50s RX)


D.

Static/Mobility Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

For Quality

150 reverse sit up kick ups

75 v-ups

(partition as needed)


C.

5 Rounds for Time

1 minute max: burpees

10 d-bell step ups (35s/50s RX)

10 d-bell hang power snatches (35s/50s RX)


D.

Static/Mobility Stretches

 

Bodyweight/object


A.

Dynamic Stretches


B.

For Quality

150 reverse sit up kick ups

75 v-ups

(partition as needed)


C.

5 Rounds for Time

1 minute max: burpees

10 backpack step ups

10 backpack hang power snatches


D.

Static/Mobility Stretches

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