Search

07/22/2020 WOD

A.

Dynamic Stretches


B.

For Quality

150' - 100' - 50'

Duck walk (forwards and backwards)

D-bell suitcase carry (left side)

D-bell suitcase carry (right side)

D-bell single arm overhead walk (left side)

D-bell single arm overhead walk (right side)


C.

20 Minute AMRAP (As Many Rounds As Possible)

150m run

10 jumping pull ups

5 devil presses (35s/50s RX)


D.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

For Quality

150' - 100' - 50'

Duck walk (forwards and backwards)

D-bell suitcase carry (left side)

D-bell suitcase carry (right side)

D-bell single arm overhead walk (left side)

D-bell single arm overhead walk (right side)


C.

20 Minute AMRAP (As Many Rounds As Possible)

90 second run

10 d-bell bent over rows

5 devil presses (35s/50s RX)


D.

Static Stretches


Bodyweight/object


A.

Dynamic Stretches


B.

For Quality

150' - 100' - 50'

Duck walk (forwards and backwards)

Backpack suitcase carry (left side)

Backpack suitcase carry (right side)

Backpack single arm overhead walk (left side)

Backpack single arm overhead walk (right side)


C.

20 Minute AMRAP (As Many Rounds As Possible)

90 second run

10 backpack bent over rows

5 backpack devil presses


D.

Static Stretches

3 views

Recent Posts

See All

10/27/2020 WOD

A. Dynamic Stretches B. 8 Minute Clock Even minutes: 40 second side plank with lateral hold Odd minutes: 40 second side plank with lateral hold C. For Strength/Technique Shoulder press 3-3-3-3-3 @ 85%

10/26/2020 WOD

A. Dynamic Stretches B. For Time 21-15-9 Elevated heel goblet squats (35/55; 55/75; 65/95 RX) 300’-200’-100’ D-bell suit case carry C. 3 Rounds Max push jerks (110/155 RX) Rest 1 minute D. 3 Rounds Ma

10/24/2020 WOD

A. Dynamic Stretches B. 5 Rounds for Quality 20 handstand step ups Rest as needed between rounds C. Partner For Time 21-15-9 each person Deadlifts (155/225 RX) Deadlift hold D. Partner 7 Minute AMRAP

Camp TUF - The Ultimate Fitness

2224 W Park Row Dr.  Pantego, TX 76013

  • Facebook
  • Instagram
  • YouTube