07/21/2020 WOD

A.

Dynamic Stretches


B.

For Quality

150 single leg double-unders (75/75)


C.

10 Rounds for Time

5 thrusters (95lb/135lb RX)

30 barbell hop overs


D.

For Time

100 bumper overhead jumping lunges (25lb/45lb RX)


E.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

For Quality

150 single leg wall tips (75/75)


C.

10 Rounds for Time

5 d-bell thrusters

30 d-bell hop overs


D.

For Time

100 d-bell overhead jumping lunges


E.

Static Stretches


 

Bodyweight/object


A.

Dynamic Stretches


B.

For Quality

150 single leg wall tips (75/75)


C.

10 Rounds for Time

5 backpack thrusters

30 backpack hop overs


D.

For Time

100 backpack overhead jumping lunges


E.

Static Stretches

6 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (For time) 1/2 mile run 50 burpees 100 reverse lunges 150 bent over rows 100 push ups 50 Dbell thrusters (Dbell each hand) C. Static Stretches

Hyrox at Camp TUF (8:00am-10:00am)

A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Dbell Deadlift 8-8-8-8-8 (Dbell each hand) C. (For time) 500 mountain climbers *every