07/21/2020 WOD

A.

Dynamic Stretches


B.

For Quality

150 single leg double-unders (75/75)


C.

10 Rounds for Time

5 thrusters (95lb/135lb RX)

30 barbell hop overs


D.

For Time

100 bumper overhead jumping lunges (25lb/45lb RX)


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

For Quality

150 single leg wall tips (75/75)


C.

10 Rounds for Time

5 d-bell thrusters

30 d-bell hop overs


D.

For Time

100 d-bell overhead jumping lunges


E.

Static Stretches



Bodyweight/object


A.

Dynamic Stretches


B.

For Quality

150 single leg wall tips (75/75)


C.

10 Rounds for Time

5 backpack thrusters

30 backpack hop overs


D.

For Time

100 backpack overhead jumping lunges


E.

Static Stretches

6 views0 comments

Recent Posts

See All

10/22/2021 WOD

A. Dynamic Stretches B. (Every minute for 5 minutes) 10 goblet step ups C. (For Strength/ Technique) Dbell Squat 2-2-2-2-2 (Double reps if weight is light or medium) D. (4 rounds for time) 12 Dbell sh