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07/15/2020 WOD

A.

Dynamic Stretches


B.

For Quality

50 PVC pass throughs

50 PVC snatch + overhead squat


C.

"Isabel" (Squat Snatch version)

For Time:

30 squat snatches (95/135 RX)


D.

5 Minute EMOM (Every Minute on the Minute)

6 barbell bent over rows


E.

Static Stretches


D-bell use only


A.

Dynamic Stretches

B.

For Quality

50 PVC or broomstick pass throughs

50 PVC or broomstick snatch + overhead squat

C.

"Isabel" (Squat Snatch version)

For Time:

30 d-bell squat snatches

(1 d-bell)

D.

5 Minute EMOM (Every Minute on the Minute)

6/6 single arm d-bell bent over rows

E.

Static Stretches



Bodyweight/object


A.

Dynamic Stretches


B.

For Quality

50 PVC or broomstick pass throughs

50 PVC or broomstick snatch + overhead squat

C.

"Isabel" (Squat Snatch version)

For Time:

30 backpack squat snatches

D.

5 Minute EMOM (Every Minute on the Minute)

6 backpack bent over rows


E.

Static Stretches


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