07/14/2020 WOD

A.

Dynamic Stretches


B.

For Quality

100 high-to-low planks


C.

For Strength/Technique

Push press

4-4-4-4-4 @ 70%


D.

10 Minute Clock

Every 2 minutes:

5/5 barbell behind neck reverse lunges


E.

Static Stretches


D-bell use only


A.

Dynamic Stretches

B.

For Quality

100 high-to-low planks


C.

For Strength/Technique

Push press

8-8-8-8-8

D.

10 Minute Clock

Every 2 minutes:

5/5 d-bell front rack reverse lunges


E.

Static Stretches


Bodyweight/object


A.

Dynamic Stretches


B.

For Quality

100 high-to-low planks


C.

For Strength/Technique

Backpack push press

8-8-8-8-8


D.

10 Minute Clock

Every 2 minutes:

5/5 backpack reverse lunges

E.

Static Stretches

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2224 W Park Row Dr.  Pantego, TX 76013

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