07/10/2020 WOD

A.

Dynamic Stretches


B.

10 Minute Clock

Every 5 minutes:

2 minute collective handstand hold

1 minute collective L-hang


C.

For Time

50 burpees

50 pistols

50 DB snatches (55/75 RX)

50 pistols

50 burpees


D.

Static Stretches


D-bell use only


A.

Dynamic Stretches

B.

10 Minute Clock

Every 5 minutes:

2 minute collective handstand hold

1 minute collective L-hang


C.

For Time

50 burpees

50 pistols

50 DB snatches (55/75 RX)

50 pistols

50 burpees

D.

Static Stretches



Bodyweight/object


A.

Dynamic Stretches


B.

10 Minute Clock

Every 5 minutes:

2 minute collective handstand hold

1 minute collective L-hang


C.

For Time

50 burpees

50 pistols to a box

50 backpack snatches

50 pistols to a box

50 burpees


D.

Static Stretches


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