07/08/2020 WOD

A.

Dynamic Stretches


B.

2 Rounds for Quality

25 driver squats

25 d-bell single leg deadlifts


C.

For Strength/Technique

Front Squat

4-4-4-4-4 @ 70%


D.

4 Rounds for Time

400m run

25 GHD sit ups


E.

Static Stretches


D-bell use only


A.

Dynamic Stretches

B.

2 Rounds for Quality

25 d-bell driver squats

25 d-bell single leg deadlifts

C.

For Strength/Technique

D-bell Front Squat

8-8-8-8-8

D.

4 Rounds for Time

400m run

25 GHD sit ups feet under couch

E.

Static Stretches



Bodyweight/object


A.

Dynamic Stretches


B.

2 Rounds for Quality

25 backpack driver squats

25 backpack single leg deadlifts


C.

For Strength/Technique

Backpack Front Squat

8-8-8-8-8


D.

4 Rounds for Time

400m run

25 GHD sit ups feet under couch


E.

Static Stretches

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