07/06/2020 WOD

A.

Dynamic Stretches


B.

For Time

150 crossover mountain climbers

50 tuck ups

150 crossover mountain climbers

25 tuck ups


C.

For Strength/Technique

Shoulder Press 

4-4-4-4-4 @ 70%


D.

21 Minute Clock

*every 3 minutes 

7 muscle ups

7 power cleans (110/155 RX)


E.

Static Stretches


D-bell use only


A.

Dynamic Stretches

B.

For Time

150 crossover mountain climbers

50 tuck ups

150 crossover mountain climbers

25 tuck ups

C.

For Strength/Technique

D-bell Shoulder Press 

8-8-8-8-8

D.

21 Minute Clock

*every 3 minutes 

7 HR push ups

7 box dips

7 d-bell power cleans (35/50 RX)

E.

Static Stretches



Bodyweight/object


A.

Dynamic Stretches


B.

For Time

150 crossover mountain climbers

50 tuck ups

150 crossover mountain climbers

25 tuck ups

C.

For Strength/Technique

Backpack Shoulder Press 

8-8-8-8-8

D.

21 Minute Clock

*every 3 minutes 

7 muscle ups

7 backpack power cleans


E.

Static Stretches

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