07/03/2020 WOD

A.

Dynamic Stretches


B.

5 Rounds for Quality

30 second ring dip hold 

15 hands to chest plyo push ups


C.

For Strength/Technique

Back squat 

4-4-4-4-4 @ 70%


D.

For Time

150 walking lunges 

100 jumping lunges 

100 walking lunges 

50 jumping lunges


E.

Static Stretches


D-bell use only


A.

Dynamic Stretches

B.

5 Rounds for Quality

30 second box dip hold 

15 plyo push ups

C.

For Strength/Technique

D-bell squat 

8-8-8-8-8

D.

For Time

150 walking lunges 

100 jumping lunges 

100 walking lunges 

50 jumping lunges

E.

Static Stretches



Bodyweight/object


A.

Dynamic Stretches


B.

5 Rounds for Quality

30 second box dip hold 

15 plyo push ups


C.

For Strength/Technique

Backpack back squat 

8-8-8-8-8


D.

For Time

150 walking lunges 

100 jumping lunges 

100 walking lunges 

50 jumping lunges


E.

Static Stretches

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