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06/30/2020 WOD

A.

Dynamic Stretches


B.

2 Rounds

25 PVC muscle snatches facing wall 

25 PVC pass throughs 

25 PVC heaving balance


C.

For Strength/Technique

Snatch 

5-5-5-5-5 @ 65%


D.

3 Rounds for Strength

8/8 single arm d-bell bent over row 


E.

Static Stretches

 

D-bell use only


A.

Dynamic Stretches

B.

2 Rounds (PVC or Broomstick)

25 PVC muscle snatches facing wall 

25 PVC pass throughs 

25 PVC heaving balance

C.

For Strength/Technique

D-bell Snatch 

5-5-5-5-5 each side

D.

3 Rounds for Strength

8/8 single arm d-bell bent over row 


E.

Static Stretches


 

Bodyweight/object


A.

Dynamic Stretches


B.

2 Rounds (PVC or Broomstick)

25 PVC muscle snatches facing wall 

25 PVC pass throughs 

25 PVC heaving balance


C.

For Strength/Technique

Backpack Snatch 

10-10-10-10-10


D.

3 Rounds for Strength

15 backpack bent over row 

E.

Static Stretches

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