Search

06/29/2020 WOD

A.

Dynamic Stretches


B.

9 Minute Clock

1st min: 40 sec bear plank 

2nd min: 40 sec handstand thigh taps

3rd min: 20/20 sec plank thigh touch hold


C.

3 Rounds for Time

10 single arm devil press (55/75 RX)

15 d-bell swings


Rest 3 minutes. Then...


3 Rounds for Time

8 single arm devil press

12 d-bell swings


D.

For Time

150 sit ups


E.

Static Stretches


D-bell use only


A.

Dynamic Stretches

B.

9 Minute Clock

1st min: 40 sec bear plank 

2nd min: 40 sec plank thigh taps

3rd min: 20/20 sec plank thigh touch hold

C.

3 Rounds for Time

10 single arm devil press (55/75 RX)

15 d-bell swings

Rest 3 minutes. Then...

3 Rounds for Time

8 single arm devil press

12 d-bell swings

D.

For Time

150 sit ups

E.

Static Stretches



Bodyweight/object


A.

Dynamic Stretches


B.

9 Minute Clock

1st min: 40 sec bear plank 

2nd min: 40 sec plank thigh taps

3rd min: 20/20 sec plank thigh touch hold


C.

3 Rounds for Time

10 backpack devil press

15 backpack swings


Rest 3 minutes. Then...

3 Rounds for Time

8 backpack devil press

12 backpack swings


D.

For Time

150 sit ups


E.

Static Stretches

9 views

Recent Posts

See All

10/28/2020 WOD

A. Dynamic Stretches B. 7 Minute AMRAP (As Many Rounds As Possible) 14 k-bell swings 14 sprawls C. For Time 5-10-15-20-15-10-5 Burpee box jumps Pull ups D. 5 Minute EMOM (Every Minute on the Minute) 3

10/27/2020 WOD

A. Dynamic Stretches B. 8 Minute Clock Even minutes: 40 second side plank with lateral hold Odd minutes: 40 second side plank with lateral hold C. For Strength/Technique Shoulder press 3-3-3-3-3 @ 85%

10/26/2020 WOD

A. Dynamic Stretches B. For Time 21-15-9 Elevated heel goblet squats (35/55; 55/75; 65/95 RX) 300’-200’-100’ D-bell suit case carry C. 3 Rounds Max push jerks (110/155 RX) Rest 1 minute D. 3 Rounds Ma

Camp TUF - The Ultimate Fitness

2224 W Park Row Dr.  Pantego, TX 76013

  • Facebook
  • Instagram
  • YouTube