06/26/2020 WOD

A.

Dynamic Stretches


B.

2 Rounds for Quality

150 mountain climbers

50 jumping SpiderMan lunges


C.

5 Rounds for Time

20 box jump step down

20 hand release push ups


D.

For Quality

50 strict ring dips


E.

Static Stretches


D-bell use only


A.

Dynamic Stretches


B.

2 Rounds For Quality

150 mountain climbers

50 jumping SpiderMan lunges


C.

5 Rounds For Time

20 box jump step down

20 hand release push ups


D.

For Quality

50 controlled dips


E.

Static Stretches



Bodyweight/object


A.

Dynamic Stretches


B.

2 Rounds for Quality

150 mountain climbers

50 jumping SpiderMan lunges


C.

5 Rounds For Time

20 box jump step down

20 hand release push ups


D.

For Quality

50 controlled dips


E.

Static Stretches

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