06/25/2020 WOD

A.

Dynamic Stretches


B.

For Time

100 pull ups


C.

"Birchall" (hero)

For Time

100 back squats (load at body weight)

At the top of each min: 5 burpees


D.

Static Stretches


D-bell use only


A.

Dynamic Stretches


B.

For Time

100 D-bell bent over rows (D-bell in each hand)


C.

"Birchall" (hero)

For Time

100 d-bell squats

At the top of each min: 5 burpees


D.

Static Stretches



Bodyweight/object


A.

Dynamic Stretches


B.

For Time

100 backpack bent over rows


C.

"Birchall" (hero)

For Time

100 backpack squats

At the top of each min: 5 burpees


D.

Static Stretches

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