06/24/2020 WOD

A.

Dynamic Stretches


B.

2 Rounds for Time

400m walk with bumper plate (25/45 RX)

25 bumper plate sit ups


C.

For Strength/Technique

Behind neck split jerk

5-5-5-5-5 @ 65%


D.

For Strength/Technique

Overhead split squats

10-10-10-10-10

(5/5)


E.

Static Stretches


D-bell use only


A.

Dynamic Stretches


B.

2 Rounds for Time

400m walk with 1 d-bell

25 d-bell overhead sit ups


C.

For Strength/Technique

D-bell split jerks (elbows out)

10-10-10-10-10

(5/5)


D.

For Strength/Technique

D-bell overhead split squats

10-10-10-10-10

(5/5)


E.

Static Stretches



Bodyweight/object


A.

Dynamic Stretches


B.

2 Rounds for Time

400m walk with backpack

25 backpack overhead sit ups


C.

For Strength/Technique

Backpack behind neck split jerks

10-10-10-10-10

(5/5)


D.

For Strength/Technique

Backpack overhead split squats

10-10-10-10-10

(5/5)


E.

Static Stretches

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