Search

06/22/2020 WOD

A.

Dynamic Stretches


B.

For Time

500 double-unders or 1,500 singles


C.

For Time

100m run

21 devil presses (35/50 RX)

200m run

15 devil presses

400m run

9 devil presses

800m run


D.

For Quality

50 weighted GHD sit ups


E. Static Stretches


D-bell use only


A.

Dynamic Stretches


B.

For Time

500 seal jacks


C.

For Time

100m run

21 devil presses (35/50 RX)

200m run

15 devil presses

400m run

9 devil presses

800m run


D.

For Quality

50 weighted GHD sit ups (feet under couch)


E.

Static Stretches 



Bodyweight/object


A.

Dynamic Stretches


B.

For Time

500 seal jacks


C.

For Time

100m run

21 backpack devil presses

200m run

15 backpack devil presses

400m run

9 backpack devil presses

800m run 


D.

For Quality

50 weighted GHD sit ups (feet under couch)


E. Static Stretches

8 views

Recent Posts

See All

10/28/2020 WOD

A. Dynamic Stretches B. 7 Minute AMRAP (As Many Rounds As Possible) 14 k-bell swings 14 sprawls C. For Time 5-10-15-20-15-10-5 Burpee box jumps Pull ups D. 5 Minute EMOM (Every Minute on the Minute) 3

10/27/2020 WOD

A. Dynamic Stretches B. 8 Minute Clock Even minutes: 40 second side plank with lateral hold Odd minutes: 40 second side plank with lateral hold C. For Strength/Technique Shoulder press 3-3-3-3-3 @ 85%

10/26/2020 WOD

A. Dynamic Stretches B. For Time 21-15-9 Elevated heel goblet squats (35/55; 55/75; 65/95 RX) 300’-200’-100’ D-bell suit case carry C. 3 Rounds Max push jerks (110/155 RX) Rest 1 minute D. 3 Rounds Ma

Camp TUF - The Ultimate Fitness

2224 W Park Row Dr.  Pantego, TX 76013

  • Facebook
  • Instagram
  • YouTube