06/22/2020 WOD

A.

Dynamic Stretches


B.

For Time

500 double-unders or 1,500 singles


C.

For Time

100m run

21 devil presses (35/50 RX)

200m run

15 devil presses

400m run

9 devil presses

800m run


D.

For Quality

50 weighted GHD sit ups


E. Static Stretches


D-bell use only


A.

Dynamic Stretches


B.

For Time

500 seal jacks


C.

For Time

100m run

21 devil presses (35/50 RX)

200m run

15 devil presses

400m run

9 devil presses

800m run


D.

For Quality

50 weighted GHD sit ups (feet under couch)


E.

Static Stretches 



Bodyweight/object


A.

Dynamic Stretches


B.

For Time

500 seal jacks


C.

For Time

100m run

21 backpack devil presses

200m run

15 backpack devil presses

400m run

9 backpack devil presses

800m run 


D.

For Quality

50 weighted GHD sit ups (feet under couch)


E. Static Stretches

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