06/18/2020 WOD

A.

Dynamic stretches


B.

For Quality/Strength

Behind neck push press

10-10-10

5-5-5


C.

4 Rounds for Time

800m run

25 box jumps


D.

For Quality

50 strict toes to bar


E. Static stretches


D-bell use only


A.

Dynamic stretches


B.

For Quality/Strength

D-bell push press (elbows out)

10-10-10

5-5-5

(D-bell in each hand)


C.

4 Rounds for Time

1/2 mile run

25 jump tucks or broad jumps


D.

For Quality

50 v-ups with controlled negative


E.

Static stretches 



Bodyweight/object


A.

Dynamic stretches


B.

For Quality/Strength

Backpack behind neck push press

10-10-10

5-5-5


C.

4 Rounds for Time

1/2 mile run

25 jump tucks or broad jumps    


D.

For Quality

50 v-ups with controlled negative


E. Static stretches/shoulder mobility

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