06/18/2020 WOD

A.

Dynamic stretches


B.

For Quality/Strength

Behind neck push press

10-10-10

5-5-5


C.

4 Rounds for Time

800m run

25 box jumps


D.

For Quality

50 strict toes to bar


E. Static stretches

 

D-bell use only


A.

Dynamic stretches


B.

For Quality/Strength

D-bell push press (elbows out)

10-10-10

5-5-5

(D-bell in each hand)


C.

4 Rounds for Time

1/2 mile run

25 jump tucks or broad jumps


D.

For Quality

50 v-ups with controlled negative


E.

Static stretches 


 

Bodyweight/object


A.

Dynamic stretches


B.

For Quality/Strength

Backpack behind neck push press

10-10-10

5-5-5


C.

4 Rounds for Time

1/2 mile run

25 jump tucks or broad jumps    


D.

For Quality

50 v-ups with controlled negative


E. Static stretches/shoulder mobility

7 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (For Strength/ Technique) 8 sets of (4 Dbell cleans + 4 Dbell hang squat cleans) C. (For time) 75 Devil Rows 75 Dbell shoulder to overheads (Partition as needed) D. Static stre

A. Dynamic Stretches B. (For Strength/ Technique) 8 x (1 clean pull + 1 power clean + 1 below knee hang power clean) C. “Teams of 3” (For time) 5,000m row 150 shoulder to overhead 115/165lbs (1 person

A. Dynamic Stretches B. (For time & quality) 50 Dbell overhead sit ups 50 Driver squats 50 Dbell overhead sit ups C. (For Strength/ Technique) Dbell Squat 8-8-8-8-8 (Dbell each hand) D. (For time) 1 m