Dynamic Stretches

High Knees

Butt-kicks

High Kick

Arm Circles (forward/backward)

Arm Raises

Single-Leg Reach Down

Ankle-grab

Spider-man Lunges

Reverse Lunges

Caterpillar

Carioca

Come Workout With Us!

Camp TUF

The Ultimate Fitness

2224 W Park Row Dr.  Pantego, TX 76013

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